Healthier patterns. Stronger Connections
Therapy for Relationships & Communication Patterns
Sound like you?
You find yourself stuck in the same relationship patterns, even though you are self-aware and thoughtful. You may over-function, hold back, struggle with boundaries, or feel responsible for keeping things smooth. Relationships feel more draining or confusing than you want them to be. Changes in emotional regulation, attention, or life stage may also be influencing how you connect and what you need from others.
Understanding the pattern changes how you show up.
I’m here for you.
You do not need to be in couples therapy to work on your relationships. I work with individuals who want to better understand how they relate, communicate, and attach across romantic, family, and work relationships. Therapy becomes a space to step out of old dynamics and choose more intentional ways of connecting.
How I can help
Relationship challenges are usually about patterns, not personal flaws.
Together, we will look at how stress, attachment history, and lived experience shape how you show up with others. This includes understanding how ADHD, emotional regulation differences, or midlife shifts may be influencing boundaries, communication, and emotional availability. We slow things down enough to notice what gets activated in real time and how familiar habits or assumptions take over.
From there, we focus on what actually needs to change. This work is practical and collaborative, with space to try new responses, reflect on what works, and adjust as needed. You can expect thoughtful questions, clear observations, and support in building ways of relating that feel more balanced, honest, and aligned with who you are now.
Here’s what we’ll do together
Therapy can help you change patterns and show up differently
We will focus on how your relationships actually play out in real life. That means paying attention to moments where communication breaks down, boundaries blur, or emotions escalate. Together, we will slow those moments down, look at the choices available to you, and practice responding in ways that feel more intentional and grounded.
This is active, collaborative work. We will experiment with new ways of communicating, setting limits, and staying connected without overextending yourself. Over time, these small shifts add up, helping your relationships feel less reactive and more aligned with what you want and need.